Calories in 500g of Potato Soup
500g of potato soup (500 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 24 g of fat and 53 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 300g of potato soup has 270 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Potato Soup calories by serving size
Common amounts of potato soup with calories and macros. Tap a row for its full nutrition page.
Potato Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Potato Soup: common questions
How many calories are in 500g of potato soup?
500g of potato soup weighs about 500 g and has 450 calories.
How much protein is in 500g of potato soup?
500g of potato soup has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 500g of potato soup?
500g of potato soup has 53 g of carbohydrates, including 6 g of fiber and 5.1 g of sugars.
How much potato soup is 100 calories?
100 calories of potato soup is 111 g, about 1/2 cup of potato soup.
More about potato soup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709556. Original description: Soup, potato. Portion weights are USDA household measures.