Calories in 4 Oz of Potato Soup

4 oz of potato soup (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 5.3 g of fat and 12 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 6 oz of potato soup has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.