Calories in 100g of Potato Soup
100g of potato soup (100 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 4.7 g of fat and 11 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 50g of potato soup has 45 and 150g of potato soup has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Soup Calorie Calculator
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Potato Soup calories by serving size
Common amounts of potato soup with calories and macros. Tap a row for its full nutrition page.
Potato Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Potato Soup: common questions
How many calories are in 100g of potato soup?
100g of potato soup weighs about 100 g and has 90 calories.
How much protein is in 100g of potato soup?
100g of potato soup has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of potato soup?
100g of potato soup has 11 g of carbohydrates, including 1.2 g of fiber and 1 g of sugars.
How much potato soup is 100 calories?
100 calories of potato soup is 111 g, about 1/2 cup of potato soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709556. Original description: Soup, potato. Portion weights are USDA household measures.