Calories in 2 Cups of Potato Soup

2 cups of potato soup (510 g) has 459 calories. That is 23% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 24 g of fat and 54 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 1 1/2 cups of potato soup has 344 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.