Calories in 1 Cup of Potato Soup
1 cup of potato soup (255 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 12 g of fat and 27 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 3/4 cup of potato soup has 172 and 1 1/2 cups of potato soup has 344 calories. Burning 229 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Soup Calorie Calculator
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Potato Soup calories by serving size
Common amounts of potato soup with calories and macros. Tap a row for its full nutrition page.
Potato Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Potato Soup: common questions
How many calories are in 1 cup of potato soup?
1 cup of potato soup weighs about 255 g and has 229 calories.
How much protein is in 1 cup of potato soup?
1 cup of potato soup has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of potato soup?
1 cup of potato soup has 27 g of carbohydrates, including 3.1 g of fiber and 2.6 g of sugars.
How much potato soup is 100 calories?
100 calories of potato soup is 111 g, about 1/2 cup of potato soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709556. Original description: Soup, potato. Portion weights are USDA household measures.