Calories in 300g of Potato Soup
300g of potato soup (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 14 g of fat and 32 g of carbohydrates, a split of 7% protein, 47% fat and 47% carbs. For comparison, 250g of potato soup has 225 and 500g of potato soup has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Soup Calorie Calculator
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Potato Soup calories by serving size
Common amounts of potato soup with calories and macros. Tap a row for its full nutrition page.
Potato Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Potato Soup: common questions
How many calories are in 300g of potato soup?
300g of potato soup weighs about 300 g and has 270 calories.
How much protein is in 300g of potato soup?
300g of potato soup has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of potato soup?
300g of potato soup has 32 g of carbohydrates, including 3.6 g of fiber and 3 g of sugars.
How much potato soup is 100 calories?
100 calories of potato soup is 111 g, about 1/2 cup of potato soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709556. Original description: Soup, potato. Portion weights are USDA household measures.