Calories in 3 Oz of Pork Steak
3 oz of pork steak (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 23 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 2 oz of pork steak has 130 and 4 oz of pork steak has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 3 oz | 85 g | 196 | 23 g | 11 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How many calories are in 3 oz of pork steak?
3 oz of pork steak weighs about 85 g and has 196 calories.
How much protein is in 3 oz of pork steak?
3 oz of pork steak has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 3 oz of pork steak?
3 oz of pork steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork steak is 100 calories?
100 calories of pork steak is 43 g, about 1/4 pork steak.
More about pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.