Calories in 200g of Pork Steak
200g of pork steak (200 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 53 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 150g of pork steak has 345 and 250g of pork steak has 575 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How many calories are in 200g of pork steak?
200g of pork steak weighs about 200 g and has 460 calories.
How much protein is in 200g of pork steak?
200g of pork steak has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 200g of pork steak?
200g of pork steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork steak is 100 calories?
100 calories of pork steak is 43 g, about 1/4 pork steak.
More about pork steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.