How Many Pork Steaks Is 100 Calories?
100 calories of pork steak is 43 g (1.5 oz), about 1/4 pork steak.
That amount has 12 g of protein, 5.6 g of fat and 0 g of carbohydrates. Pork steak has 230 calories per 100 g, so every 10 g adds about 23 calories.
Pork Steak Calorie Calculator
43g
43 g of pork steak gives 100 calories.Protein12 g48% of calories
Fat5.6 g52% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day
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Total
How much pork steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 43 g | 1/4 pork steak | 12 g |
| 200 calories | 87 g | 3/4 pork steak | 23 g |
| 300 calories | 130 g | 1 pork steak | 35 g |
| 500 calories | 217 g | 2 pork steaks | 58 g |
Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How much pork steak is 100 calories?
100 calories of pork steak is about 43 g, about 1/4 pork steak.
How many calories are in 100 g of pork steak?
100 g of pork steak has 230 calories.
How much protein is in 100 calories of pork steak?
100 calories of pork steak gives you 12 g of protein.
More about pork steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.