How Much Does a Slice of Pork Steak Weigh?

A slice of pork steak weighs about 30 grams (1.1 oz).

That is the USDA average for one slice of pork steak, which has 69 calories and 8 g of protein. Sizes vary, so weigh yours if you track closely.

Pork Steak Calorie Calculator

AmountUnit

69cal

in 1 slice of pork steak (30 g)

Protein8 g48% of calories

Fat3.8 g52% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Pork Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 pork steak	120 g	4.2 oz	276
1 slice of pork steak	30 g	1.1 oz	69
1 cup of pork steak	135 g	4.8 oz	311

Pork Steak calories by serving size

Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	30 g	69	8 g	3.8 g
50g	50 g	115	13 g	6.4 g
2 slices	60 g	138	16 g	7.7 g
1/2 cup	68 g	155	18 g	8.6 g
100g	100 g	230	27 g	13 g
4 oz	113 g	261	30 g	15 g
1 pork steak	120 g	276	32 g	15 g
1 cup	135 g	311	36 g	17 g
200g	200 g	460	53 g	26 g
2 pork steaks	240 g	552	64 g	31 g

Pork Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Pork Steak230

Flank Steak194

Pork Steak: common questions