How Many Pork Steaks for 20g of Protein?
You need about 75 g of pork steak (2.6 oz), about 1/2 pork steak, to get 20 g of protein.
That amount has 172 calories, 9.6 g of fat and 0 g of carbohydrates. Pork steak gets 48% of its calories from protein, at 27 g of protein per 100 g.
Pork Steak Calorie Calculator
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How much pork steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 1/2 pork steak | 172 |
| 30 g protein | 112 g | 1 pork steak | 258 |
| 40 g protein | 150 g | 1 pork steak | 344 |
Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How much pork steak has 20g of protein?
About 75 g of pork steak (about 1/2 pork steak) has 20 g of protein.
How many calories are in 20g of protein from pork steak?
Getting 20 g of protein from pork steak comes with 172 calories.
How much protein is in 100 g of pork steak?
100 g of pork steak has 27 g of protein.
More about pork steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.