Calories in 300g of Pork Steak
300g of pork steak (300 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 80 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 250g of pork steak has 575 and 500g of pork steak has 1150 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
| 300g | 300 g | 690 | 80 g | 38 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How many calories are in 300g of pork steak?
300g of pork steak weighs about 300 g and has 690 calories.
How much protein is in 300g of pork steak?
300g of pork steak has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 300g of pork steak?
300g of pork steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork steak is 100 calories?
100 calories of pork steak is 43 g, about 1/4 pork steak.
More about pork steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.