Calories in 2 Cups of Pork Steak

2 cups of pork steak (270 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 72 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 1 1/2 cups of pork steak has 466 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Steak Calorie Calculator

AmountUnit

621cal

in 2 cups of pork steak (270 g)

Protein72 g48% of calories

Fat35 g52% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

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Pork Steak calories by serving size

Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	30 g	69	8 g	3.8 g
50g	50 g	115	13 g	6.4 g
2 slices	60 g	138	16 g	7.7 g
1/2 cup	68 g	155	18 g	8.6 g
100g	100 g	230	27 g	13 g
4 oz	113 g	261	30 g	15 g
1 pork steak	120 g	276	32 g	15 g
1 cup	135 g	311	36 g	17 g
200g	200 g	460	53 g	26 g
2 pork steaks	240 g	552	64 g	31 g
2 cups	270 g	621	72 g	35 g

Pork Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Pork Steak230

Flank Steak194

Pork Steak: common questions

How many calories are in 2 cups of pork steak?

2 cups of pork steak weighs about 270 g and has 621 calories.

How much protein is in 2 cups of pork steak?

2 cups of pork steak has 72 g of protein, which is 144% of the 50 g Daily Value.

How many carbs are in 2 cups of pork steak?

2 cups of pork steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork steak is 100 calories?

100 calories of pork steak is 43 g, about 1/4 pork steak.

More about pork steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.