Calories in 250g of Pork Steak
250g of pork steak (250 g) has 575 calories. That is 29% of a 2,000 calorie diet.
The calories come from 67 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 200g of pork steak has 460 and 300g of pork steak has 690 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Steak calories by serving size
Common amounts of pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 69 | 8 g | 3.8 g | 0 g |
| 50g | 50 g | 115 | 13 g | 6.4 g | 0 g |
| 2 slices | 60 g | 138 | 16 g | 7.7 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 15 g | 0 g |
| 1 pork steak | 120 g | 276 | 32 g | 15 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 17 g | 0 g |
| 200g | 200 g | 460 | 53 g | 26 g | 0 g |
| 2 pork steaks | 240 g | 552 | 64 g | 31 g | 0 g |
| 250g | 250 g | 575 | 67 g | 32 g | 0 g |
Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Pork Steak: common questions
How many calories are in 250g of pork steak?
250g of pork steak weighs about 250 g and has 575 calories.
How much protein is in 250g of pork steak?
250g of pork steak has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 250g of pork steak?
250g of pork steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork steak is 100 calories?
100 calories of pork steak is 43 g, about 1/4 pork steak.
More about pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705875. Original description: Pork, steak, lean only eaten. Portion weights are USDA household measures.