Calories in 300g of Pork Sausage
300g of pork sausage (300 g) has 975 calories. That is 49% of a 2,000 calorie diet.
The calories come from 56 g of protein, 82 g of fat and 4.3 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 250g of pork sausage has 813 and 500g of pork sausage has 1625 calories. Burning 975 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Sausage Calorie Calculator
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Pork Sausage calories by serving size
Common amounts of pork sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 49 | 2.8 g | 4.1 g | 0.2 g |
| 1 breakfast size link | 20 g | 65 | 3.7 g | 5.5 g | 0.3 g |
| 2 slices | 30 g | 98 | 5.6 g | 8.2 g | 0.4 g |
| 2 breakfast size links | 40 g | 130 | 7.4 g | 11 g | 0.6 g |
| 50g | 50 g | 163 | 9.3 g | 14 g | 0.7 g |
| 1/2 cup | 69 g | 224 | 13 g | 19 g | 1 g |
| 100g | 100 g | 325 | 19 g | 27 g | 1.4 g |
| 1 half smoke pork sausage | 112 g | 364 | 21 g | 31 g | 1.6 g |
| 4 oz | 113 g | 369 | 21 g | 31 g | 1.6 g |
| 1 cup | 138 g | 448 | 26 g | 38 g | 2 g |
| 200g | 200 g | 650 | 37 g | 55 g | 2.8 g |
| 2 half smoke pork sausages | 224 g | 728 | 42 g | 61 g | 3.2 g |
| 300g | 300 g | 975 | 56 g | 82 g | 4.3 g |
Pork Sausage vs similar foods
Calories per 100 g compared with other meat.
Pork Sausage: common questions
How many calories are in 300g of pork sausage?
300g of pork sausage weighs about 300 g and has 975 calories.
How much protein is in 300g of pork sausage?
300g of pork sausage has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 300g of pork sausage?
300g of pork sausage has 4.3 g of carbohydrates, including 0 g of fiber and 3.3 g of sugars.
How much pork sausage is 100 calories?
100 calories of pork sausage is 31 g, about 1/4 half smoke pork sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706191. Original description: Pork sausage. Portion weights are USDA household measures.