Calories in 4 Oz of Pork Sausage
4 oz of pork sausage (113 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 21 g of protein, 31 g of fat and 1.6 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 3 oz of pork sausage has 276 and 6 oz of pork sausage has 553 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Sausage calories by serving size
Common amounts of pork sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 49 | 2.8 g | 4.1 g | 0.2 g |
| 1 breakfast size link | 20 g | 65 | 3.7 g | 5.5 g | 0.3 g |
| 2 slices | 30 g | 98 | 5.6 g | 8.2 g | 0.4 g |
| 2 breakfast size links | 40 g | 130 | 7.4 g | 11 g | 0.6 g |
| 50g | 50 g | 163 | 9.3 g | 14 g | 0.7 g |
| 1/2 cup | 69 g | 224 | 13 g | 19 g | 1 g |
| 100g | 100 g | 325 | 19 g | 27 g | 1.4 g |
| 1 half smoke pork sausage | 112 g | 364 | 21 g | 31 g | 1.6 g |
| 4 oz | 113 g | 369 | 21 g | 31 g | 1.6 g |
| 1 cup | 138 g | 448 | 26 g | 38 g | 2 g |
| 200g | 200 g | 650 | 37 g | 55 g | 2.8 g |
| 2 half smoke pork sausages | 224 g | 728 | 42 g | 61 g | 3.2 g |
Pork Sausage vs similar foods
Calories per 100 g compared with other meat.
Pork Sausage: common questions
How many calories are in 4 oz of pork sausage?
4 oz of pork sausage weighs about 113 g and has 369 calories.
How much protein is in 4 oz of pork sausage?
4 oz of pork sausage has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of pork sausage?
4 oz of pork sausage has 1.6 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much pork sausage is 100 calories?
100 calories of pork sausage is 31 g, about 1/4 half smoke pork sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706191. Original description: Pork sausage. Portion weights are USDA household measures.