Calories in 2 Oz of Pork Sausage
2 oz of pork sausage (57 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 0.8 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 3 oz of pork sausage has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Sausage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Sausage calories by serving size
Common amounts of pork sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 49 | 2.8 g | 4.1 g | 0.2 g |
| 1 breakfast size link | 20 g | 65 | 3.7 g | 5.5 g | 0.3 g |
| 2 slices | 30 g | 98 | 5.6 g | 8.2 g | 0.4 g |
| 2 breakfast size links | 40 g | 130 | 7.4 g | 11 g | 0.6 g |
| 50g | 50 g | 163 | 9.3 g | 14 g | 0.7 g |
| 2 oz | 57 g | 184 | 11 g | 15 g | 0.8 g |
| 1/2 cup | 69 g | 224 | 13 g | 19 g | 1 g |
| 100g | 100 g | 325 | 19 g | 27 g | 1.4 g |
| 1 half smoke pork sausage | 112 g | 364 | 21 g | 31 g | 1.6 g |
| 4 oz | 113 g | 369 | 21 g | 31 g | 1.6 g |
| 1 cup | 138 g | 448 | 26 g | 38 g | 2 g |
| 200g | 200 g | 650 | 37 g | 55 g | 2.8 g |
| 2 half smoke pork sausages | 224 g | 728 | 42 g | 61 g | 3.2 g |
Pork Sausage vs similar foods
Calories per 100 g compared with other meat.
Pork Sausage: common questions
How many calories are in 2 oz of pork sausage?
2 oz of pork sausage weighs about 57 g and has 184 calories.
How much protein is in 2 oz of pork sausage?
2 oz of pork sausage has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of pork sausage?
2 oz of pork sausage has 0.8 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much pork sausage is 100 calories?
100 calories of pork sausage is 31 g, about 1/4 half smoke pork sausage.
More about pork sausage
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706191. Original description: Pork sausage. Portion weights are USDA household measures.