Calories in 150g of Pork Sausage
150g of pork sausage (150 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 28 g of protein, 41 g of fat and 2.1 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 100g of pork sausage has 325 and 200g of pork sausage has 650 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Sausage calories by serving size
Common amounts of pork sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 49 | 2.8 g | 4.1 g | 0.2 g |
| 1 breakfast size link | 20 g | 65 | 3.7 g | 5.5 g | 0.3 g |
| 2 slices | 30 g | 98 | 5.6 g | 8.2 g | 0.4 g |
| 2 breakfast size links | 40 g | 130 | 7.4 g | 11 g | 0.6 g |
| 50g | 50 g | 163 | 9.3 g | 14 g | 0.7 g |
| 1/2 cup | 69 g | 224 | 13 g | 19 g | 1 g |
| 100g | 100 g | 325 | 19 g | 27 g | 1.4 g |
| 1 half smoke pork sausage | 112 g | 364 | 21 g | 31 g | 1.6 g |
| 4 oz | 113 g | 369 | 21 g | 31 g | 1.6 g |
| 1 cup | 138 g | 448 | 26 g | 38 g | 2 g |
| 150g | 150 g | 488 | 28 g | 41 g | 2.1 g |
| 200g | 200 g | 650 | 37 g | 55 g | 2.8 g |
| 2 half smoke pork sausages | 224 g | 728 | 42 g | 61 g | 3.2 g |
Pork Sausage vs similar foods
Calories per 100 g compared with other meat.
Pork Sausage: common questions
How many calories are in 150g of pork sausage?
150g of pork sausage weighs about 150 g and has 488 calories.
How much protein is in 150g of pork sausage?
150g of pork sausage has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 150g of pork sausage?
150g of pork sausage has 2.1 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.
How much pork sausage is 100 calories?
100 calories of pork sausage is 31 g, about 1/4 half smoke pork sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706191. Original description: Pork sausage. Portion weights are USDA household measures.