Calories in 8 Oz of Pork Hash

8 oz of pork hash (227 g) has 422 calories. That is 21% of a 2,000 calorie diet.

The calories come from 29 g of protein, 31 g of fat and 4.4 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 6 oz of pork hash has 316 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

422cal

in 8 oz of pork hash (227 g)

Protein29 g28% of calories

Fat31 g67% of calories

Carbs4.4 g4% of calories

21% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g
8 oz	227 g	422	29 g	31 g	4.4 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 8 oz of pork hash?

8 oz of pork hash weighs about 227 g and has 422 calories.

How much protein is in 8 oz of pork hash?

8 oz of pork hash has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 8 oz of pork hash?

8 oz of pork hash has 4.4 g of carbohydrates, including 1.1 g of fiber and 1.3 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.