Calories in 100g of Pork Hash

100g of pork hash (100 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 14 g of fat and 2 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 50g of pork hash has 93 and 150g of pork hash has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

186cal

in 100g of pork hash (100 g)

Protein13 g28% of calories

Fat14 g67% of calories

Carbs2 g4% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 100g of pork hash?

100g of pork hash weighs about 100 g and has 186 calories.

How much protein is in 100g of pork hash?

100g of pork hash has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 100g of pork hash?

100g of pork hash has 2 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.