How Much Pork Hash Is 500 Calories?

500 calories of pork hash is 269 g (9.5 oz), about 1 1/2 cups of pork hash.

That amount has 35 g of protein, 37 g of fat and 5.3 g of carbohydrates. Pork hash has 186 calories per 100 g, so every 10 g adds about 18.6 calories.

Pork Hash Calorie Calculator

TargetOf

269g

269 g of pork hash gives 500 calories.

Protein35 g28% of calories

Fat37 g67% of calories

Carbs5.3 g4% of calories

25% of a 2,000 calorie day

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How much pork hash for other calorie targets

Target	Weight	About	Protein
100 calories	54 g	1/4 cup of pork hash	7 g
200 calories	108 g	1/2 cup of pork hash	14 g
300 calories	161 g	3/4 cup of pork hash	21 g
500 calories	269 g	1 1/2 cups of pork hash	35 g

Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions