Calories in 3/4 Cup of Pork Hash
3/4 cup of pork hash (143 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 19 g of fat and 2.8 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 1/2 cup of pork hash has 177 and 1 cup of pork hash has 353 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Hash Calorie Calculator
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Pork Hash calories by serving size
Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.
Pork Hash vs similar foods
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Pork Hash: common questions
How many calories are in 3/4 cup of pork hash?
3/4 cup of pork hash weighs about 143 g and has 265 calories.
How much protein is in 3/4 cup of pork hash?
3/4 cup of pork hash has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pork hash?
3/4 cup of pork hash has 2.8 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.
How much pork hash is 100 calories?
100 calories of pork hash is 54 g, about 1/4 cup of pork hash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.