Calories in 4 Oz of Pork Hash

4 oz of pork hash (113 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 15 g of fat and 2.2 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 3 oz of pork hash has 158 and 6 oz of pork hash has 316 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

211cal

in 4 oz of pork hash (113 g)

Protein15 g28% of calories

Fat15 g67% of calories

Carbs2.2 g4% of calories

11% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 4 oz of pork hash?

4 oz of pork hash weighs about 113 g and has 211 calories.

How much protein is in 4 oz of pork hash?

4 oz of pork hash has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of pork hash?

4 oz of pork hash has 2.2 g of carbohydrates, including 0.6 g of fiber and 0.6 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.