Calories in Pork Hash

1 cup of pork hash (190 g) has 353 calories, with 25 g of protein, 26 g of fat and 3.7 g of carbohydrates. Per 100 grams, pork hash has 186 calories.

Most of the calories in pork hash come from fat (67%). Pork hash is a good source of protein, with 13 g per 100 g and high in sodium (486 mg per 100 g). It has more calories per gram than 51% of the 778 meals and dishes in our database.

Pork Hash Calorie Calculator

AmountUnit

353cal

in 1 cup of pork hash (190 g)

Protein25 g28% of calories

Fat26 g67% of calories

Carbs3.7 g4% of calories

18% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 1 cup of pork hash?

1 cup of pork hash (190 g) has 353 calories.

How many calories are in 100 grams of pork hash?

100 grams of pork hash has 186 calories, 13 g of protein, 14 g of fat and 2 g of carbohydrates.

How much protein is in pork hash?

Pork hash has 13 g of protein per 100 g. 1 cup of pork hash gives you 25 g.

Is pork hash high in calories?

Pork hash has 186 calories per 100 g. It has more calories per gram than 51% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.8 kg of it.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.