How Much Pork Hash for 30g of Protein?
You need about 232 g of pork hash (8.2 oz), about 1 cup of pork hash, to get 30 g of protein.
That amount has 431 calories, 32 g of fat and 4.5 g of carbohydrates. Pork hash gets 28% of its calories from protein, at 13 g of protein per 100 g.
Pork Hash Calorie Calculator
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How much pork hash for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 155 g | 3/4 cup of pork hash | 287 |
| 30 g protein | 232 g | 1 cup of pork hash | 431 |
| 40 g protein | 309 g | 1 1/2 cups of pork hash | 575 |
Pork Hash calories by serving size
Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.
Pork Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Hash: common questions
How much pork hash has 30g of protein?
About 232 g of pork hash (about 1 cup of pork hash) has 30 g of protein.
How many calories are in 30g of protein from pork hash?
Getting 30 g of protein from pork hash comes with 431 calories.
How much protein is in 100 g of pork hash?
100 g of pork hash has 13 g of protein.
More about pork hash
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.