Calories in 3 Oz of Pork Hash

3 oz of pork hash (85 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 12 g of fat and 1.7 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 4 oz of pork hash has 211 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

158cal

in 3 oz of pork hash (85 g)

Protein11 g28% of calories

Fat12 g67% of calories

Carbs1.7 g4% of calories

8% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
3 oz	85 g	158	11 g	12 g	1.7 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 3 oz of pork hash?

3 oz of pork hash weighs about 85 g and has 158 calories.

How much protein is in 3 oz of pork hash?

3 oz of pork hash has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of pork hash?

3 oz of pork hash has 1.7 g of carbohydrates, including 0.4 g of fiber and 0.5 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.