Calories in 300g of Pork Hash

300g of pork hash (300 g) has 558 calories. That is 28% of a 2,000 calorie diet.

The calories come from 39 g of protein, 41 g of fat and 5.9 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 250g of pork hash has 465 and 500g of pork hash has 930 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

558cal

in 300g of pork hash (300 g)

Protein39 g28% of calories

Fat41 g67% of calories

Carbs5.9 g4% of calories

28% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g
300g	300 g	558	39 g	41 g	5.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 300g of pork hash?

300g of pork hash weighs about 300 g and has 558 calories.

How much protein is in 300g of pork hash?

300g of pork hash has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 300g of pork hash?

300g of pork hash has 5.9 g of carbohydrates, including 1.5 g of fiber and 1.7 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.