Calories in 250g of Pork Hash

250g of pork hash (250 g) has 465 calories. That is 23% of a 2,000 calorie diet.

The calories come from 32 g of protein, 34 g of fat and 4.9 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 200g of pork hash has 372 and 300g of pork hash has 558 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

465cal

in 250g of pork hash (250 g)

Protein32 g28% of calories

Fat34 g67% of calories

Carbs4.9 g4% of calories

23% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g
250g	250 g	465	32 g	34 g	4.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 250g of pork hash?

250g of pork hash weighs about 250 g and has 465 calories.

How much protein is in 250g of pork hash?

250g of pork hash has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 250g of pork hash?

250g of pork hash has 4.9 g of carbohydrates, including 1.3 g of fiber and 1.4 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.