Calories in 150g of Pork Hash

150g of pork hash (150 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 19 g of protein, 20 g of fat and 2.9 g of carbohydrates, a split of 28% protein, 67% fat and 4% carbs. For comparison, 100g of pork hash has 186 and 200g of pork hash has 372 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Hash Calorie Calculator

AmountUnit

279cal

in 150g of pork hash (150 g)

Protein19 g28% of calories

Fat20 g67% of calories

Carbs2.9 g4% of calories

14% of a 2,000 calorie day

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Pork Hash calories by serving size

Common amounts of pork hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	6.5 g	6.8 g	1 g
1/2 cup	95 g	177	12 g	13 g	1.9 g
100g	100 g	186	13 g	14 g	2 g
4 oz	113 g	211	15 g	15 g	2.2 g
150g	150 g	279	19 g	20 g	2.9 g
1 cup	190 g	353	25 g	26 g	3.7 g
200g	200 g	372	26 g	27 g	3.9 g

Pork Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Pork Hash: common questions

How many calories are in 150g of pork hash?

150g of pork hash weighs about 150 g and has 279 calories.

How much protein is in 150g of pork hash?

150g of pork hash has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 150g of pork hash?

150g of pork hash has 2.9 g of carbohydrates, including 0.8 g of fiber and 0.8 g of sugars.

How much pork hash is 100 calories?

100 calories of pork hash is 54 g, about 1/4 cup of pork hash.

More about pork hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706766. Original description: Pork hash. Portion weights are USDA household measures.