Calories in 500g of Pork Guisada
500g of pork guisada (500 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 52 g of protein, 35 g of fat and 13 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 300g of pork guisada has 354 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 500g of pork guisada?
500g of pork guisada weighs about 500 g and has 590 calories.
How much protein is in 500g of pork guisada?
500g of pork guisada has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 500g of pork guisada?
500g of pork guisada has 13 g of carbohydrates, including 2.5 g of fiber and 3.2 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
More about pork guisada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.