Calories in 1 Cup of Pork Guisada
1 cup of pork guisada (255 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 26 g of protein, 18 g of fat and 6.4 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 3/4 cup of pork guisada has 226 and 1 1/2 cups of pork guisada has 451 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
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Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 1 cup of pork guisada?
1 cup of pork guisada weighs about 255 g and has 301 calories.
How much protein is in 1 cup of pork guisada?
1 cup of pork guisada has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 1 cup of pork guisada?
1 cup of pork guisada has 6.4 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.