Calories in 3/4 Cup of Pork Guisada
3/4 cup of pork guisada (191 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 20 g of protein, 14 g of fat and 4.8 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 1/2 cup of pork guisada has 150 and 1 cup of pork guisada has 301 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
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Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 3/4 cup of pork guisada?
3/4 cup of pork guisada weighs about 191 g and has 226 calories.
How much protein is in 3/4 cup of pork guisada?
3/4 cup of pork guisada has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pork guisada?
3/4 cup of pork guisada has 4.8 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.