Calories in 4 Oz of Pork Guisada

4 oz of pork guisada (113 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 12 g of protein, 8 g of fat and 2.9 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 6 oz of pork guisada has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Guisada Calorie Calculator

AmountUnit

134cal

in 4 oz of pork guisada (113 g)

Protein12 g36% of calories

Fat8 g55% of calories

Carbs2.9 g9% of calories

7% of a 2,000 calorie day

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Pork Guisada calories by serving size

Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	5.2 g	3.5 g	1.3 g
100g	100 g	118	10 g	7.1 g	2.5 g
4 oz	113 g	134	12 g	8 g	2.9 g
1/2 cup	128 g	150	13 g	9 g	3.2 g
200g	200 g	236	21 g	14 g	5 g
1 cup	255 g	301	26 g	18 g	6.4 g

Pork Guisada vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Guisada118

Lamb Stew117

Beef Guisada115

Pork Guisada: common questions

How many calories are in 4 oz of pork guisada?

4 oz of pork guisada weighs about 113 g and has 134 calories.

How much protein is in 4 oz of pork guisada?

4 oz of pork guisada has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of pork guisada?

4 oz of pork guisada has 2.9 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.

How much pork guisada is 100 calories?

100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.

More about pork guisada

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.