Calories in 2 Cups of Pork Guisada
2 cups of pork guisada (510 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 53 g of protein, 36 g of fat and 13 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 1 1/2 cups of pork guisada has 451 calories. Burning 602 calories takes about 107 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
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Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 2 cups of pork guisada?
2 cups of pork guisada weighs about 510 g and has 602 calories.
How much protein is in 2 cups of pork guisada?
2 cups of pork guisada has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 2 cups of pork guisada?
2 cups of pork guisada has 13 g of carbohydrates, including 2.6 g of fiber and 3.2 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.