Calories in 300g of Pork Guisada
300g of pork guisada (300 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 21 g of fat and 7.6 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 250g of pork guisada has 295 and 500g of pork guisada has 590 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
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Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 300g of pork guisada?
300g of pork guisada weighs about 300 g and has 354 calories.
How much protein is in 300g of pork guisada?
300g of pork guisada has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 300g of pork guisada?
300g of pork guisada has 7.6 g of carbohydrates, including 1.5 g of fiber and 1.9 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.