Calories in 250g of Pork Guisada
250g of pork guisada (250 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 26 g of protein, 18 g of fat and 6.3 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 200g of pork guisada has 236 and 300g of pork guisada has 354 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
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Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 250g of pork guisada?
250g of pork guisada weighs about 250 g and has 295 calories.
How much protein is in 250g of pork guisada?
250g of pork guisada has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 250g of pork guisada?
250g of pork guisada has 6.3 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.