Calories in 12 Oz of Pork Guisada
12 oz of pork guisada (340 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 35 g of protein, 24 g of fat and 8.6 g of carbohydrates, a split of 36% protein, 55% fat and 9% carbs. For comparison, 8 oz of pork guisada has 268 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Guisada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Guisada calories by serving size
Common amounts of pork guisada with calories and macros. Tap a row for its full nutrition page.
Pork Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Guisada: common questions
How many calories are in 12 oz of pork guisada?
12 oz of pork guisada weighs about 340 g and has 401 calories.
How much protein is in 12 oz of pork guisada?
12 oz of pork guisada has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 12 oz of pork guisada?
12 oz of pork guisada has 8.6 g of carbohydrates, including 1.7 g of fiber and 2.1 g of sugars.
How much pork guisada is 100 calories?
100 calories of pork guisada is 85 g, about 1/4 cup of pork guisada.
More about pork guisada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706407. Original description: Guisada, pork. Portion weights are USDA household measures.