Calories in 300g of Pork Ear
300g of pork ear (300 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 78 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of pork ear has 590 and 500g of pork ear has 1180 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ear Calorie Calculator
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Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
| 300g | 300 g | 708 | 78 g | 41 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 300g of pork ear?
300g of pork ear weighs about 300 g and has 708 calories.
How much protein is in 300g of pork ear?
300g of pork ear has 78 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 300g of pork ear?
300g of pork ear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork ear is 100 calories?
100 calories of pork ear is 42 g, about 1/2 pork ear.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.