Calories in 4 Oz of Pork Ear
4 oz of pork ear (113 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 30 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of pork ear has 201 and 6 oz of pork ear has 401 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ear Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 4 oz of pork ear?
4 oz of pork ear weighs about 113 g and has 268 calories.
How much protein is in 4 oz of pork ear?
4 oz of pork ear has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of pork ear?
4 oz of pork ear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork ear is 100 calories?
100 calories of pork ear is 42 g, about 1/2 pork ear.
More about pork ear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.