How Much Pork Ear for 30g of Protein?
You need about 115 g of pork ear (4 oz), about 1 1/2 pork ear, to get 30 g of protein.
That amount has 271 calories, 16 g of fat and 0 g of carbohydrates. Pork ear gets 46% of its calories from protein, at 26 g of protein per 100 g.
Pork Ear Calorie Calculator
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How much pork ear for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | 1 pork ear | 180 |
| 30 g protein | 115 g | 1 1/2 pork ear | 271 |
| 40 g protein | 153 g | 2 pork ear | 361 |
Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How much pork ear has 30g of protein?
About 115 g of pork ear (about 1 1/2 pork ear) has 30 g of protein.
How many calories are in 30g of protein from pork ear?
Getting 30 g of protein from pork ear comes with 271 calories.
How much protein is in 100 g of pork ear?
100 g of pork ear has 26 g of protein.
More about pork ear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.