How Much Pork Ear Is 300 Calories?

300 calories of pork ear is 127 g (4.5 oz), about 1 1/2 pork ear.

That amount has 33 g of protein, 18 g of fat and 0 g of carbohydrates. Pork ear has 236 calories per 100 g, so every 10 g adds about 23.6 calories.

Pork Ear Calorie Calculator

TargetOf

127g

127 g of pork ear gives 300 calories.

Protein33 g46% of calories

Fat18 g54% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much pork ear for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/2 pork ear	11 g
200 calories	85 g	1 pork ear	22 g
300 calories	127 g	1 1/2 pork ear	33 g
500 calories	212 g	2 1/2 pork ear	55 g

Pork Ear calories by serving size

Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	13 g	6.9 g
1 pork ear	85 g	201	22 g	12 g
100g	100 g	236	26 g	14 g
4 oz	113 g	268	30 g	16 g
2 pork ear	170 g	401	44 g	23 g
200g	200 g	472	52 g	28 g

Pork Ear vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Pork Ear236

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Flank Steak194

Pork Ear: common questions