Calories in 2 Pork Ear
2 pork ear (170 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 44 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 1 pork ear has 201 and 3 pork ear has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ear Calorie Calculator
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Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 2 pork ear?
2 pork ear weighs about 170 g and has 401 calories.
How much protein is in 2 pork ear?
2 pork ear has 44 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 2 pork ear?
2 pork ear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork ear is 100 calories?
100 calories of pork ear is 42 g, about 1/2 pork ear.
More about pork ear
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.