Calories in 250g of Pork Ear
250g of pork ear (250 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 65 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 200g of pork ear has 472 and 300g of pork ear has 708 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ear Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
| 250g | 250 g | 590 | 65 g | 34 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 250g of pork ear?
250g of pork ear weighs about 250 g and has 590 calories.
How much protein is in 250g of pork ear?
250g of pork ear has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 250g of pork ear?
250g of pork ear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork ear is 100 calories?
100 calories of pork ear is 42 g, about 1/2 pork ear.
More about pork ear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.