Calories in 150g of Pork Ear
150g of pork ear (150 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 39 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 100g of pork ear has 236 and 200g of pork ear has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 150g | 150 g | 354 | 39 g | 21 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 150g of pork ear?
150g of pork ear weighs about 150 g and has 354 calories.
How much protein is in 150g of pork ear?
150g of pork ear has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 150g of pork ear?
150g of pork ear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork ear is 100 calories?
100 calories of pork ear is 42 g, about 1/2 pork ear.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.