Calories in 3 Oz of Pork Crackling
3 oz of pork crackling (85 g) has 484 calories. That is 24% of a 2,000 calorie diet.
The calories come from 38 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 2 oz of pork crackling has 323 and 4 oz of pork crackling has 645 calories. Burning 484 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 3 oz of pork crackling?
3 oz of pork crackling weighs about 85 g and has 484 calories.
How much protein is in 3 oz of pork crackling?
3 oz of pork crackling has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 3 oz of pork crackling?
3 oz of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.