Calories in 200g of Pork Crackling
200g of pork crackling (200 g) has 1138 calories. That is 57% of a 2,000 calorie diet.
The calories come from 90 g of protein, 83 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 150g of pork crackling has 854 and 250g of pork crackling has 1423 calories. Burning 1138 calories takes about 203 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 200g of pork crackling?
200g of pork crackling weighs about 200 g and has 1138 calories.
How much protein is in 200g of pork crackling?
200g of pork crackling has 90 g of protein, which is 180% of the 50 g Daily Value.
How many carbs are in 200g of pork crackling?
200g of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.