Calories in 4 Oz of Pork Crackling
4 oz of pork crackling (113 g) has 645 calories. That is 32% of a 2,000 calorie diet.
The calories come from 51 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 3 oz of pork crackling has 484 and 6 oz of pork crackling has 968 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 4 oz of pork crackling?
4 oz of pork crackling weighs about 113 g and has 645 calories.
How much protein is in 4 oz of pork crackling?
4 oz of pork crackling has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 4 oz of pork crackling?
4 oz of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.