Calories in 1 Cup of Pork Crackling
1 cup of pork crackling (90 g) has 512 calories. That is 26% of a 2,000 calorie diet.
The calories come from 41 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 3/4 cup of pork crackling has 384 and 1 1/2 cups of pork crackling has 768 calories. Burning 512 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 1 cup of pork crackling?
1 cup of pork crackling weighs about 90 g and has 512 calories.
How much protein is in 1 cup of pork crackling?
1 cup of pork crackling has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 1 cup of pork crackling?
1 cup of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.