Calories in 100g of Pork Crackling
100g of pork crackling (100 g) has 569 calories. That is 28% of a 2,000 calorie diet.
The calories come from 45 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 50g of pork crackling has 285 and 150g of pork crackling has 854 calories. Burning 569 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 100g of pork crackling?
100g of pork crackling weighs about 100 g and has 569 calories.
How much protein is in 100g of pork crackling?
100g of pork crackling has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 100g of pork crackling?
100g of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.