Calories in 300g of Pork Crackling
300g of pork crackling (300 g) has 1707 calories. That is 85% of a 2,000 calorie diet.
The calories come from 135 g of protein, 125 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 250g of pork crackling has 1423 and 500g of pork crackling has 2845 calories. Burning 1707 calories takes about 305 minutes of brisk walking or 138 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 300g of pork crackling?
300g of pork crackling weighs about 300 g and has 1707 calories.
How much protein is in 300g of pork crackling?
300g of pork crackling has 135 g of protein, which is 270% of the 50 g Daily Value.
How many carbs are in 300g of pork crackling?
300g of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.